Forbes Reports: Quick Summary Minimal requirements, a variety of styles, and proven health benefits make yoga good for just about everyone – and perfect for beginners. Practicing yoga can result in reduced stress and anxiety along with improved overall fitness. This combination makes yoga good for our minds, bodies and spirits. Key Points Yoga is “a system of physical postures, breathing techniques and sometimes meditation”. There are many forms of yoga. Trying a few different classes can help a beginner decide which style of yoga is best for them.

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