Ultra-Processed Food

NPR/Vermont Public Reports: Quick Summary There are plenty of food myths disguised as facts on the internet, discussed at dinner parties, and in magazines. It can be both confusing and contradictory. Key Points here are lots of myths out there around food and heart health.  9 Food Myths Busted The linked article tells the truth about 9 common food and heart-health myths. The article states: Myths start for all sorts of reasons, and there may even be elements of truth in some.

Science Alert Reports: Quick Summary In countries such as the UK, US and Canada, ultra-processed foods now account for 50 percent or more of calories consumed. These foods have been linked to a number of different health conditions, including a greater risk of obesity and various chronic diseases such as cardiovascular disease and dementia. Key Points The intense industrial processes used to produce ultra-processed foods destroy the natural structure of the food ingredients and strip away many beneficial nutrients such as fibre, vitamins, minerals, and phytochemicals.