Related Articles: The 10-Part Stress Series Previously in this Series: What Causes Stress? In What is stress?, we learned that stress is our body’s automatic reaction to a change that our brain evaluates as a threat. Stress is perceived by many animals in much the same way and has been part of the human story for as long as there have been humans. Stress can result in enormous challenges for us, including some challenges that are very long-lasting.

Continue reading