How can strength training build healthier bodies as we age?
National Institute on Aging Reports: Quick Summary Age-related mobility limitations are a fact of life for many older adults. A big culprit for losing our physical abilities as we grow older is the age-related loss of muscle mass and strength, which is called sarcopenia. The decline of strength and power with aging can be substantially slowed down by maintaining an active lifestyle. Not only that, it’s possible for many older adults to increase muscle strength with exercise, which can help maintain mobility and independence into later life.