How to exercise during the menopause and perimenopause
Women’s Health Reports: Quick Summary Exercise can ease and reduce menopause symptoms, including the loss of muscle mass and bone density, a lack of energy, feelings of anxiety, depression and trouble sleeping. It can also help women cope with menopause mentally through the release of endorphins. Exercise recommendations for women during menopause and perimenopause need to reflect that health looks and feels different for everyone. Nevertheless, there are general recommendations for exercises to use and to avoid during a woman’s 30s, 40s, 50s and beyond.