Cleveland Clinic Reports Quick Summary There are different kinds of fat in food. “Bad” fat can contribute to concerning health issues such as weight gain, heart disease and high cholesterol. “Good” fat is essential for your body and can boost your health. These good fats may help you better control your weight. Key Points Unsaturated fat is the kind of dietary fat you want on your plate at mealtime. This is typically found in plants and fish.

Continue reading