Exercise

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HuffPost Reports: Quick Summary There are plenty of food myths disguised as facts on the internet, discussed at dinner parties, and in magazines. It can be both confusing and contradictory. Key Points here are lots of myths out there around food and heart health.  9 Food Myths Busted The linked article tells the truth about 9 common food and heart-health myths. The article states: Myths start for all sorts of reasons, and there may even be elements of truth in some.

Women’s Health Reports: Quick Summary Exercise can ease and reduce menopause symptoms, including the loss of muscle mass and bone density, a lack of energy, feelings of anxiety, depression and trouble sleeping. It can also help women cope with menopause mentally through the release of endorphins. Exercise recommendations for women during menopause and perimenopause need to reflect that health looks and feels different for everyone. Nevertheless, there are general recommendations for exercises to use and to avoid during a woman’s 30s, 40s, 50s and beyond.

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