Brain Exercises That Work
Forbes Reports: Quick Summary A brain exercise is any activity that engages your cognitive skills. A 2014 study found brain exercises helped older adults maintain reasoning skills and speed of cognition 10 years after the research period came to an end. The key is that the exercises must be difficult, but not too difficult. Key Points It’s important to engage in mentally challenging activities that allow you to constantly learn and get better. Adding novel behaviors that you never performed before helps build new neural circuits that will be built to handle that challenge.