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Body+Soul Reports: Quick Summary There are plenty of food myths disguised as facts on the internet, discussed at dinner parties, and in magazines. It can be both confusing and contradictory. Key Points here are lots of myths out there around food and heart health.  9 Food Myths Busted The linked article tells the truth about 9 common food and heart-health myths. The article states: Myths start for all sorts of reasons, and there may even be elements of truth in some.

Neuroscience News Reports: Quick Summary There are plenty of food myths disguised as facts on the internet, discussed at dinner parties, and in magazines. It can be both confusing and contradictory. Key Points here are lots of myths out there around food and heart health.  9 Food Myths Busted The linked article tells the truth about 9 common food and heart-health myths. The article states: Myths start for all sorts of reasons, and there may even be elements of truth in some.

Heart Foundation Reports: Quick Summary There are plenty of food myths disguised as facts on the internet, discussed at dinner parties, and in magazines. It can be both confusing and contradictory. Key Points There are lots of myths out there around food and heart health.  It’s important to be able to separate fact from myth to eat well for your heart. Heart healthy eating is the holistic combination of food you eat over time.

American Heart Association Reports: Quick Summary Chronic, constant stress can increase lifetime risk of heart disease and stroke, but a new survey from the American Heart Association, a global force for longer, healthier lives for all, reveals regular mealtime with others could be a simple solution to help manage stress. Key Points 91% of parents notice their family is less stressed when they share family meals together. 84% of adults wish they could share a meal together more often.