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Science Alert Reports: Quick Summary In countries such as the UK, US and Canada, ultra-processed foods now account for 50 percent or more of calories consumed. These foods have been linked to a number of different health conditions, including a greater risk of obesity and various chronic diseases such as cardiovascular disease and dementia. Key Points The intense industrial processes used to produce ultra-processed foods destroy the natural structure of the food ingredients and strip away many beneficial nutrients such as fibre, vitamins, minerals, and phytochemicals.

Mayo Clinic Health System Reports: Quick Summary Every day, you lose eight to 12 cups of water through breathing, perspiring, and urine and bowel movements. In general, men need at least 12 cups of fluid daily, while women require a minimum of nine cups. It’s important to replenish your body’s water supply with beverages and food that contain water. Key Points Adequate hydration varies from person to person. You should meet most of your fluid needs by drinking water.

US News & World Report Reports: Quick Summary Conventional nutritional wisdom has always recommended eating less and exercising more if you want to lose weight. In theory, this makes sense – burn more calories than you eat, and the pounds will come off. However, crash dieting can put your body in starvation mode, which is counterproductive. In starvation mode, the body reduces its metabolic rate, which reduces the number of calories the body needs. Key Points Everyone has a set point, or a weight range in which the brain wants to keep the body.

Forbes Reports: Quick Summary Minimal requirements, a variety of styles, and proven health benefits make yoga good for just about everyone – and perfect for beginners. Practicing yoga can result in reduced stress and anxiety along with improved overall fitness. This combination makes yoga good for our minds, bodies and spirits. Key Points Yoga is “a system of physical postures, breathing techniques and sometimes meditation”. There are many forms of yoga. Trying a few different classes can help a beginner decide which style of yoga is best for them.