Guide

Related Articles: What Causes Stress? The Effect of Stress on our Bodies The Effect of Stress on our Brains, Minds and Lives Lorem ipsum dolor sit amet, consectetur adipiscing elit Quisque vestibulum, est vel venenatis tincidunt: Phasellus nec sodales turpis. In lobortis dolor mi, ac sagittis arcu tempor lacinia. Nunc sit amet faucibus nibh. Nulla sit amet sollicitudin libero, quis cursus diam. Suspendisse vitae dolor iaculis, consectetur dui sed, dapibus leo. Donec ac porttitor libero.

Lorem ipsum dolor sit amet, consectetur adipiscing elit Quisque vestibulum, est vel venenatis tincidunt: Phasellus nec sodales turpis. In lobortis dolor mi, ac sagittis arcu tempor lacinia. Nunc sit amet faucibus nibh. Nulla sit amet sollicitudin libero, quis cursus diam. Suspendisse vitae dolor iaculis, consectetur dui sed, dapibus leo. Donec ac porttitor libero. Mauris sodales leo neque, in varius orci rutrum ac. Ut viverra quis libero et hendrerit. Sed vitae eros volutpat, ornare odio in, ultricies nisl.

Related Articles: The 10-Part Stress Series Previously in this Series: What Causes Stress? In What is stress?, we learned that stress is our body’s automatic reaction to a change that our brain evaluates as a threat. Stress is perceived by many animals in much the same way and has been part of the human story for as long as there have been humans. Stress can result in enormous challenges for us, including some challenges that are very long-lasting.

Related Articles: The 10-Part Stress Series Previously in this Series: What is stress? Before we can identify what causes stress, we need to get a better handle on what stress is. In the previous article in this series, we learned that stress is the body’s automatic reaction to a change. That’s all well and good but most of us know at least one person who we think of as “stressed out” or “under stress.