Mayo Clinic Health System Reports:
Quick Summary
Every day, you lose eight to 12 cups of water through breathing, perspiring, and urine and bowel movements. In general, men need at least 12 cups of fluid daily, while women require a minimum of nine cups.
It’s important to replenish your body’s water supply with beverages and food that contain water.
Key Points
- Adequate hydration varies from person to person.
- You should meet most of your fluid needs by drinking water.
- Fruits and vegetables also contain a fair amount of water.
The article states:
By consuming the minimum recommendation of water, you’re helping your body function better and improving your overall health. For more information about ways to consume more water and find out if you’re getting enough for your body’s needs, talk to your health care professional.