Cleveland Clinic Reports:
Quick Summary
Obesity or significant overweight may make it harder to get pregnant. Fat cells often produce higher estrogen levels, which can work against your body when it’s trying to ovulate.
Central obesity, which refers to weight around the abdomen, is generally considered higher risk for ovulation difficulties and diabetes — which can, in turn, impact your ability to get pregnant.
Key Points
- Central obesity is often the result of lifestyle and habits.
- There are many factors involved in both weight loss and conception.
- Losing 10 pounds is a good place to start.
- Make healthy diet changes.
- Find workouts you enjoy.
- Don’t be afraid to ask for help.
The article states: ‘To optimize your health before and during pregnancy, we recommend aiming for a BMI below 25,’ Dr. Starck says, ‘but the healthiest BMI for pregnancy is different for everyone.’