Women’s Health Reports:
Quick Summary
Exercise can ease and reduce menopause symptoms, including the loss of muscle mass and bone density, a lack of energy, feelings of anxiety, depression and trouble sleeping.
It can also help women cope with menopause mentally through the release of endorphins. Exercise recommendations for women during menopause and perimenopause need to reflect that health looks and feels different for everyone. Nevertheless, there are general recommendations for exercises to use and to avoid during a woman’s 30s, 40s, 50s and beyond.
Key Points
- Exercise can ease and help reduce physical, mental and emotional menopause symptoms.
- Strength training is a win at almost every point in a woman’s life.
- Regular aerobic training can help avoid a shift toward insulin resistance.
- Quick, short bursts of activity can be very helpful as a woman ages.
- Exercise intensity can decrease as the years go by.
- Weight-bearing activity becomes more important over time.
The article states:
Exercise certainly can ease specific menopause symptoms, including the loss of muscle mass and bone density, a lack of energy, feelings of anxiety, depression and trouble sleeping.