Forbes Reports:
Quick Summary
Minimal requirements, a variety of styles, and proven health benefits make yoga good for just about everyone – and perfect for beginners.
Practicing yoga can result in reduced stress and anxiety along with improved overall fitness. This combination makes yoga good for our minds, bodies and spirits.
Key Points
- Yoga is “a system of physical postures, breathing techniques and sometimes meditation”.
- There are many forms of yoga. Trying a few different classes can help a beginner decide which style of yoga is best for them.
- Yoga helps reduce stress, improve overall fitness, reduce inflammation and improve our overall quality of life.
- Yoga can be practiced anywhere and requires almost no accessories.
- Taking a few classes is a great way for beginners to start learning yoga.
The article states:
With origins hailing from India, yoga has become a mainstay in Western culture, with roughly 80 million people practicing yoga in the United States alone. Due to its accessibility, approachability and modifiability, it’s easy to see why it continues to attract first-timers.