Whether it be Ballroom, Salsa, Swing, Tango, and Hustle, there are numerous advantages to integrating dance into your everyday life. This includes fitness, psychological health, social health, and psychological health benefits. Not only that, by going to social dance classes and social dance functions, you will meet individuals of both genders with a common interest – Dance – and thus make brand-new good friends and associates.
“Run when you can, walk if you have to, crawl if you must; just never give up.”
— Dean Karnazes
sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.
Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.
There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH. “Healthy sleep encompasses three major things,” she explains. “One is how much sleep you get. Another is sleep quality—that you get uninterrupted and refreshing sleep. The last is a consistent sleep schedule.”
